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We work with several different types of athletes, who face a range of different problems. Some of our athletes have flat feet and are encouraged by their doctors to use insoles. Insoles are great for support—forcing the arch back into position. With this on my mind, my team and I found over twelve research studies […]
The inability to touch ones toes, is a common problem we see in both young and adult athletes. The popular notion is that people believe they need to stretch their hamstrings out, in order to improve this. This is not true. The reason lies within hip and lower back issues needing to be addressed. It […]
We know that the words we use are extremely powerful in shaping our beliefs and actions. The reflections found within the pages of Introducing NLP by Josh O’Connor and John Seymour, takes our understanding far beyond this simple concept. NLP argues that words such as ‘can’t’, ‘need’ and ‘hope’ not only suggest lack to our brains, […]
We each have our own routines and ways of doing things. Often times, we are so familiar with our ways, that we can do most things as if on auto pilot. Of course this means we aren’t fully engaged, which becomes problematic when it negatively affects our significant other, family, and friends. It may even […]
There are so many benefits to exercising it is hard to list them all. Studies are continually proving just how beneficial it is for not only our health, but the ways in which our brain function as we age. Below, is a diagram of the benefits of exercise as we age. As you can […]
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