Posts Tagged ‘personal trainer seatttle kirkland bellevue Redmond’

 

How to Win Everything You Do!

Winning in sports or in any competition has been touted as the goal for all of us.  Now the question is how do we win while everyone else wins as well?  The truth is that we cannot all win every competition we participate in but we can do our best.  When we give something our […]

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Why We All Need A “Process”

Every successful coach I have studied from John Wooden, Pete Carroll, Nick Saban and many others, they all have what they call a process.  Looking at it from a distance I realize this “process” is their own system of doing things.  No matter what sport or even in other fields (teaching, business, etc) all the […]

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More Sleep = Better Performance

We are taught from a young age that we need to sacrifice certain things if we want to accomplish our goals.  Most of us keep the same mentality into our adult lives.  When we get busy with work, family and the rest of life, the thing most of us sacrifice first is sleep.  We start […]

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Coach Petersen Sends a Message

This weekend, I was shocked when I heard that Coach Petersen fired his Wide Receivers coach, Brent Pease.  It is hardly ever done in college football–especially to a guy that has been on staff for a long period of time.  Despite my shock, I believe the effect will be positive–and for reasons some may not […]

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How Jimmy Graham Injured His Knee?

Sunday was a great win for the Seahawks but we lost one of the NFL’s best tight ends in the process.  As with any injury, those in our profession always look at what could have been done to help prevent the injury from occurring.  In some cases–such as when an athlete gets hit–there is little to nothing […]

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  • FINALLY…THE TRUTH ABOUT HOW TO GET BACK ON TOP

    Top strength and conditioning coach reveals...
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