Posts Tagged ‘personal training kirkland bellevue seattle redmond’

 

The Power of Words

We know that the words we use are extremely powerful in shaping our beliefs and actions.  The reflections found within the pages of Introducing NLP by Josh O’Connor and John Seymour, takes our understanding far beyond this simple concept. NLP argues that words such as  ‘can’t’, ‘need’ and ‘hope’ not only suggest lack to our brains, […]

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The Ability to Change

We each have our own routines and ways of doing things.  Often times, we are so familiar with our ways, that we can do most things as if on auto pilot. Of course this means we aren’t fully engaged, which becomes problematic when it negatively affects our  significant other, family, and friends. It may even […]

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Getting Over Mental Barriers

Sometimes, to achieve your potential, you must first travel through some discomfort. Knowing this ahead of time, can possibly make it easier when adversity does arise–knowing that it’s part of the process.  However, some of the most difficult challenges to overcome, are the mental barriers we place on ourselves and our team. Let’s take the famed John […]

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Coach Petersen Sends a Message

This weekend, I was shocked when I heard that Coach Petersen fired his Wide Receivers coach, Brent Pease.  It is hardly ever done in college football–especially to a guy that has been on staff for a long period of time.  Despite my shock, I believe the effect will be positive–and for reasons some may not […]

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How Jimmy Graham Injured His Knee?

Sunday was a great win for the Seahawks but we lost one of the NFL’s best tight ends in the process.  As with any injury, those in our profession always look at what could have been done to help prevent the injury from occurring.  In some cases–such as when an athlete gets hit–there is little to nothing […]

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