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In helping athletes get bigger stronger and faster, we look at every detail to figure out how we can improve performance. One, if not the most overlooked factors that can contribute significantly to improving performance is strengthening the feet and ankles. Our feet get really weak because we wear shoes all day and for women, […]
We have worked with athletes for over a decade now, and the number one thing that coaches ask is if we can work on conditioning the athlete better. The short answer is yes–of course we can work on that. However, we are always in search of the best techniques and methods we can utilize to condition our athletes for their […]
Most athletic programs you find, will try to focus on getting you more powerful and explosive; to improve your vertical. What we have found to be more successful, is to teach the proper jumping technique. When our athletes learn the proper technique, their verticals improve immediately. This may take some time, as it requires retraining ones self on how to jump–and for some athletes, […]
We are always reading what the top coaches in our industry are doing and what they have to say about improving performance. We were lucky enough to get a look at what the Arizona Cardinals Strength and Conditioning Coach Buddy Morris had to say about speed development when he wrote an article for our friends […]
It’s not uncommon to witness coaches using profanity. Some more than others, while in some sports, it has become a part of the culture. Does using profanity while coaching, work? The first question we must ask, is what the goals of the coach and the team are. Is the goal to bring the best out of each athlete–giving the team the […]
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