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We live in a world where there is more information available to people than ever before. That is a great thing that can be used for so much good; but there can be drawbacks to this as well. The information to improve strength, speed and performance is more accessible, but because of how easy it is to publish […]
The Turkish Get Up is one of the best full body exercises you can do. It requires the strength and stability of your entire body. Though it may take a couple times before you get the hang of this exercise, we recommend that you use little to no weight when you start–later increasing slowly, as you are able. This exercise is not […]
When I started lifting weights in sixth grade, I thought that strength training was all about lifting as much as you can in different lifts. I did not know that there are several other factors that can help or hurt the results you get. For starters I had no idea how important small muscles were […]
It was a great Seahawk win, last Monday night against the Washington Redskins. I was impressed by how Ray Lewis described what it takes to be a great defense. After highlighting parts of the game where the Redskins failed to do so, he then pointed out how he and his teammates executed well, by communicating properly. It is a simple thing that can sometimes […]
Every sport requires its own level of conditioning to be successful. For instance, you may compare a marathon runner and an Olympic 100m sprinter. They are two different athletes, competing in two different events. Does it make sense that they have totally different workout programs to prepare them for their event? The short answer is yes. It does not make […]
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