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It was a great Seahawk win, last Monday night against the Washington Redskins. I was impressed by how Ray Lewis described what it takes to be a great defense. After highlighting parts of the game where the Redskins failed to do so, he then pointed out how he and his teammates executed well, by communicating properly. It is a simple thing that can sometimes […]
Every sport requires its own level of conditioning to be successful. For instance, you may compare a marathon runner and an Olympic 100m sprinter. They are two different athletes, competing in two different events. Does it make sense that they have totally different workout programs to prepare them for their event? The short answer is yes. It does not make […]
The overwhelming majority of people do not drink enough water. Studies have stated that up to 75% of Americans are not drinking the recommended amount, and are considered chronically dehydrated. That can result in headaches, fatigue, constipation, dry skin, dizziness, dry mouth, sleepiness, decreased activity (in children), and poor performance (in athletes). These are just […]
There are many ways to determine whether you are achieving your goals. One important thing you can do is use measurements. Whatever your goals are, you must measure where you are now, in comparison to where you’d like to be. When we first start working with a client, we measure their vertical, speed, agility, and […]
I often hear ‘These are difficult times’ or ‘These are challenging times we are living in, today.’ I tend to disagree. These are changing times we are living in today. And because of that, we need to change. For those who do not change, these will surely be challenging, and difficult times. Here at DM […]
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