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We know that the words we use are extremely powerful in shaping our beliefs and actions. The reflections found within the pages of Introducing NLP by Josh O’Connor and John Seymour, takes our understanding far beyond this simple concept. NLP argues that words such as ‘can’t’, ‘need’ and ‘hope’ not only suggest lack to our brains, […]
We each have our own routines and ways of doing things. Often times, we are so familiar with our ways, that we can do most things as if on auto pilot. Of course this means we aren’t fully engaged, which becomes problematic when it negatively affects our significant other, family, and friends. It may even […]
During the months leading up to Summer, I am frequently asked about which camps would be the most beneficial for students? The majority of the athletes we work with, aspire to play sports at the College level, so deciding on the right camp is critical. My answer changes depending on what sport at hand, and the level […]
With our method of training, we are always actively seeking the best ways to help our clients achieve their goals. Those goals may have to do with speed, agility, quickness, or even staying young and fit as long as possible. We always aim to not only achieve their goals, but to also keep people safe […]
I really enjoy playing sports. Although my collegiate time has ended, and I do not receive monetary compensation for my athletic efforts, I still believe in the benefits of competing in a sport. It doesn’t matter which sport it is–basketball, soccer, track, weight lifting, swimming, speed walking, marathons, iron man…or whatever. The most important thing, is that […]
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