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For those of us who are football fans, we know that the Green Bay Packers just lost their star receiver, Jordy Nelson, for the season due to an ACL injury. Nelson is an important part to the Packers offense and now it does not look like they will have the same success they had last […]
“Success Isn’t Owned, It’s Leased And Rent is Due Everyday!” J.J. Watt In sports at every level most athletes think they work hard. They are doing more than the people who do not do anything active and stay home all day, but how can we define hard work? If we are not aware of how […]
When we first get athletes and start lifting weights, no matter what level they are in, most of the time their technique is not where it needs to be. This is probably the most evident in the preforming the bench press. The reason this lift is not set up properly by most people is because […]
I came across this from Darren Hardy and wanted to pass it along to you. Imagine a race between three people to complete a 1,000-piece puzzle. Person No. 1 was given one with the picture on the box. Person No. 2 was given the box with no picture on it. Person No. 3 was given […]
Most athletic programs you find, will try to focus on getting you more powerful and explosive; to improve your vertical. What we have found to be more successful, is to teach the proper jumping technique. When our athletes learn the proper technique, their verticals improve immediately. This may take some time, as it requires retraining ones self on how to jump–and for some athletes, […]
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