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It was difficult to watch the Hawks lose another game Sunday night. The Cardinals are a good team, but we have had such great seasons, that losing a division prime time game at home seemed to be impossible. I am uninterested in breaking down the game down play by play, or criticizing the refereeing–because there are so many moves […]
The Missouri football team stood up to protest the mishandling of student complaints of race and discrimination on their campus. The students and faculty protested but it was the football team that put this story in to the national headlines by refusing to play if the president did not resign. I was shocked when I […]
In trying to improve speed there are a couple of timeless exercises that you can do at the gym that will help you more than others. We want to go through the top five that we find to work the best for our athletes. These are just the exercises, programming the exercises to maximize your […]
In helping athletes perform their best, we have found that their beliefs about themselves and what they are capable of is the most important part of how they perform in practice and in games. We have worked specifically on improving this mental component with our athletes and what we have found is that different things […]
Pain in the shoulder will inhibit any athlete from performing their best. It is our goal to research and find the best exercises to help relieve and prevent pain. By doing this, we also enable athletes to perform at their highest level. Do you have any shoulder tightness or pain? This exercise will help alleviate […]
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