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Every successful coach I have studied from John Wooden, Pete Carroll, Nick Saban and many others, they all have what they call a process. Looking at it from a distance I realize this “process” is their own system of doing things. No matter what sport or even in other fields (teaching, business, etc) all the […]
We are taught from a young age that we need to sacrifice certain things if we want to accomplish our goals. Most of us keep the same mentality into our adult lives. When we get busy with work, family and the rest of life, the thing most of us sacrifice first is sleep. We start […]
Accomplishing goals are extremely rewarding and gratifying. There are several ways to accomplish your goals and we want to go over a couple that we use to help our athletes achieve their goals. First of all we ask what goals are they trying to accomplish. We write it down and then come up with a […]
Habits are something that we start without even thinking of it. Usually we do things we have done since we were kids, in high school and in college. People rarely change out of habits once they hit their thirties unless they make a strategic effort to do so. Good habits like exercising, reading and planning, […]
Sunday was a great win for the Seahawks but we lost one of the NFL’s best tight ends in the process. As with any injury, those in our profession always look at what could have been done to help prevent the injury from occurring. In some cases–such as when an athlete gets hit–there is little to nothing […]
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