Call Us Now:206-588-5921
When I started lifting weights in sixth grade, I thought that strength training was all about lifting as much as you can in different lifts. I did not know that there are several other factors that can help or hurt the results you get. For starters I had no idea how important small muscles were […]
Every sport requires its own level of conditioning to be successful. For instance, you may compare a marathon runner and an Olympic 100m sprinter. They are two different athletes, competing in two different events. Does it make sense that they have totally different workout programs to prepare them for their event? The short answer is yes. It does not make […]
The overwhelming majority of people do not drink enough water. Studies have stated that up to 75% of Americans are not drinking the recommended amount, and are considered chronically dehydrated. That can result in headaches, fatigue, constipation, dry skin, dizziness, dry mouth, sleepiness, decreased activity (in children), and poor performance (in athletes). These are just […]
Our mindset is a big part in determining our success in athletics, as well as every part of our lives. One particular concept that aim to focus on, is preventing negative thoughts from taking a home in our minds. Borrowing one of the rules that Pete Carroll set out for his teams, allows us to […]
I often hear ‘These are difficult times’ or ‘These are challenging times we are living in, today.’ I tend to disagree. These are changing times we are living in today. And because of that, we need to change. For those who do not change, these will surely be challenging, and difficult times. Here at DM […]
Websites for fitness professionals by Startup Active | © Copyright DM Athletics 2026
